In August of last year, we both read and began training via the book "The New Rules of Lifting" and "The New Rules of Lifting for Women". I love this book and I'm still using it for my lifting workouts.
As Randy progressed in his weights, he'd go to Academy and buy another set of weight plates. Let me just say, weight plates... or really just weights in general are stinkin' expensive. Usually you can expect to pay $1.00 for every pound of weight you buy.
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Great deal, no question about it. This was a no-brainer for me.
very good deal on the 50. Never thought about checking Goodwill for those.
ReplyDeleteI was also impressed you're using Cosgroves book.
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